I've seen MMA on TV and I'm a little nervous. Is that what you do here?

We get it. When you watch two guys or gals in the octagon together it can seem like that’s the last thing you’d ever want to do.

Similarly, we all watch the NFL on Sundays and never think that’s what occurs when we throw the football around the backyard.

If you want to compete on TV, we have separate classes for that style of training. For the average professional or kid, classes are geared appropriately.