Bio
I’m a mom of 6 and a former collegiate track and field athlete at the University of Arizona, where I competed in multiple throwing events. After college, I coached strength and conditioning for the University of Arizona’s football program and worked with several other varsity sports, gaining years of experience helping athletes build strength, confidence, and resilience.
I later served as a throws coach at Bakersfield College and coached track and field athletes in Las Vegas, guiding athletes who went on to compete at the collegiate level. Today, I use that background to coach everyday people—applying the same principles of smart progression and intentional training to help them feel strong, capable, and confident in their bodies.